Learn how to make vegan oat biscuits flapjacks that are dairy, egg, sugar free and taste fantastic with Anette Martinsen. INFO Glycemic Index for sweeteners Sugar 68 Honey 55 Agave 11-19 Fructose 19-23 Stevia 0 Glucose 103 CONTAINS GLUTEN Filmed, directed and edited by my son Tomas Martinsen-Hickman – www.youtube.com To order a copy of the book “A Recipe for Health by Anette Martinsen” go to www.amazon.co.uk or from www.anettemartinsen.com Credit: Moby – In My Heart
{ 22 comments… read them below or add one }
@r0ckCh1ck1ta
Hi
My freind used only oil in them the other day and they became hard.
Give it a go!
@AnetteMartinsenThanks Annette for your quick response, with us here in AMERICA anytime we hear the word FRUCTOSE-it just rings HIGH CORN FRUCTOSE SYRUP which i know is extremely bad and we have it in almost everything on our grocery shelves (unlike anywhere else in the world)-so thats why i asked the question, but i did the research and now i do realise 100%FRUCTOSE sugar is definately different from HIGHCORN FRUCTOSE – fructose is even better than agava nectar from the lil research i just did
@simp1eone
Hi, cool it slightly.
Glycemic Index for sweeteners
Sugar 68
Honey 55
Agave 11-19
Fructose 19-23
Stevia 0
Glucose 103
I hope that helps
Anette
I had a question – whenever u boil your margarine on low heat. Do you wait for it to completely cool down before you add it to your flour – cos i cannot it imagine it being warm for you to add to the flour. Please advice – thank you. For diabetics would you recommend fructose (as i learnt its sugar from fruit) or would you recommend agave nectar – I like your style and what you advice is what i will take. Negative commentators i dont need ya opinion. (thanks)
@simp1eone
Thank you so much for your nice comments and your support
Anette
x
Why some viewers like to be harsh with their comments – i just want to say thank you for the effort. And to the negative commenters – if you dont like how she is baking – simply click out of the channel – NO ONE IS FORCING YOU and this platform is not for arguing on ingredients – what you define as good and what Anette defines as good – To each his own. Jeez
You have some great recipes
Keep shinning you are a Star *
Hi, unfortunately using oil they become very soggy and they don’t bind well. You could try and cut out some of the oil and see what happens. I will also have a go.
yep but the question remains cz i cant find that type of margarine on the market:p can i use oil over margarine? is it half the amount of marg? thanks :]
hi, i use only organic marg which is made with non hydrogenated oil. I sometimes use organic extra virgin olive oil as well
hey..uhm can i use rice oil instead of margarine?.. cz i dont really like margarine and it’s unhealthy, it’s a hydrogenated thing..
theres no difference betweeen these and bisquick
Sugar is sugar from sugar cane
Fructose is a sweetener from fruit
Maple syrup comes from the maple tree
If you want a low gi try Agave Syrup – which comes from a cactus. Or no GI try stevia which comes from a leaf.
HELLOOOO fructose and maple syrup are SUGARS!!!
i bet this is very good and i will be using maple syrup
Hi, you can use maple syrup – this will give the best result. Anette
for the fructose what can i put??rice syrup?or sth else?
Mmmm Mmmm
Hi, I made a batch of flapjacks using cornflakes, they were very yummy but very gooey. I will try with coarse corn meal as well and see which is better. If you want the recipe for the gooey ones let me know! Anette
Hi
I am intolerant to wheat only and do not have a gluten intolerance so i can eat oats. Let me experiment with cornflakes and I will let you know how they are. I will make cornflake flapjacks…why not they should be just as good! We have just finished filming Gluten free Chocolate cornflake cakes which should be up within a week or so. We have also just filmed chocolate cake, which will be up soon. It’s made with spelt flour – but you can use rice flour instead and it is still ok.
Anette
Your flapjack recipe contains gluten. Oats create gluten when it is Digested, and can cause a reaction symptom/symptoms to the oats. So if you are intolerant to wheat, than that means that your intolerant to oats as well as barley, bran, and other gluten foods.
Hello, my name is Noah, and I have a gluten intolerance. Your flapjacks are wheat free, but not necessarily gluten free. That is the point in being gluten free/wheat free. Your flapjacks would taste great if I could eat them, but unfortunately they still contain the oats…