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	<title>Raw Public &#187; salad</title>
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	<link>http://rawpublic.com</link>
	<description>Yummy raw food recipes &#38; tips posted every day</description>
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		<title>Raw Food Recipe for Yummy Asian Kale Salad #638</title>
		<link>http://rawpublic.com/raw-food-recipe-for-yummy-asian-kale-salad-638/</link>
		<comments>http://rawpublic.com/raw-food-recipe-for-yummy-asian-kale-salad-638/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 07:27:15 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Tips]]></category>
		<category><![CDATA[#638]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Yummy]]></category>

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		<description><![CDATA[					
					
www.therenegadehealthshow.com &#8211; Annmarie recently went to visit our friends Shivie and Cemaaj from the Cook and Butler&#8230; Shivie made her some dinner and it was awesome. In this show, you get to see the awesome raw food recipe for Asian kale salad that they shared. Take a look&#8230;
]]></description>
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www.therenegadehealthshow.com &#8211; Annmarie recently went to visit our friends Shivie and Cemaaj from the Cook and Butler&#8230; Shivie made her some dinner and it was awesome. In this show, you get to see the awesome raw food recipe for Asian kale salad that they shared. Take a look&#8230;</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>How to Make Lasagna &amp; Caesar Salad : How to Chop Romaine Lettuce for a Caesar Salad</title>
		<link>http://rawpublic.com/how-to-make-lasagna-caesar-salad-how-to-chop-romaine-lettuce-for-a-caesar-salad/</link>
		<comments>http://rawpublic.com/how-to-make-lasagna-caesar-salad-how-to-chop-romaine-lettuce-for-a-caesar-salad/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:53:43 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Caesar]]></category>
		<category><![CDATA[Chop]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Romaine]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[					
					
Learn how to chop romaine lettuce when making a Caesar salad, from our expert chef in this free Italian food recipe video on making lasagna and Caesar salad. Expert: Laura Banford Bio: Laura has cooked professionally for many years, including as a garde manger in a restaurant kitchen, and as a cooking instructor. Filmmaker: Michael [...]]]></description>
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Learn how to chop romaine lettuce when making a Caesar salad, from our expert chef in this free Italian food recipe video on making lasagna and Caesar salad. Expert: Laura Banford Bio: Laura has cooked professionally for many years, including as a garde manger in a restaurant kitchen, and as a cooking instructor. Filmmaker: Michael Allen</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Recipe: Egg Salad Sandwiches</title>
		<link>http://rawpublic.com/recipe-egg-salad-sandwiches/</link>
		<comments>http://rawpublic.com/recipe-egg-salad-sandwiches/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:54:02 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Sandwiches]]></category>

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		<description><![CDATA[					
					
www.cookinup.com. An oldie but a goodie. Egg salad is a very wholesome, very easy recipe that is often overlooked. With the help of Chef Paul, making tasty egg salad sandwiches is a snap. Make it from scratch, and you can avoid all those nasty preservatives that you might find in cafeteria sandwiches.
]]></description>
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www.cookinup.com. An oldie but a goodie. Egg salad is a very wholesome, very easy recipe that is often overlooked. With the help of Chef Paul, making tasty egg salad sandwiches is a snap. Make it from scratch, and you can avoid all those nasty preservatives that you might find in cafeteria sandwiches.</p>
</div>]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>GeekedFu &#8211; No Mess Massaged Kale Salad</title>
		<link>http://rawpublic.com/geekedfu-no-mess-massaged-kale-salad/</link>
		<comments>http://rawpublic.com/geekedfu-no-mess-massaged-kale-salad/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 07:56:10 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[GeekedFu]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Massaged]]></category>
		<category><![CDATA[Mess]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[					
					
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>marinated kale salad</title>
		<link>http://rawpublic.com/marinated-kale-salad/</link>
		<comments>http://rawpublic.com/marinated-kale-salad/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 23:53:21 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Marinated]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[					
					
I demo one of my new Raw creations, I&#8217;ll post the recipe at www.rawsol.blogspot.com
]]></description>
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I demo one of my new Raw creations, I&#8217;ll post the recipe at www.rawsol.blogspot.com</p>
</div>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Breakfast Egg Sandwich with Amazing Raw Side Salad</title>
		<link>http://rawpublic.com/breakfast-egg-sandwich-with-amazing-raw-side-salad/</link>
		<comments>http://rawpublic.com/breakfast-egg-sandwich-with-amazing-raw-side-salad/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:56:17 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Side]]></category>

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		<description><![CDATA[					
					
www.makeraw.com &#124; When you crave eggs there&#8217;s nothing better than an egg cheese sandwich, at least for me. This recipe shows you how to enjoy the foods you love while incorporating more raw foods into your diet.
]]></description>
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www.makeraw.com | When you crave eggs there&#8217;s nothing better than an egg cheese sandwich, at least for me. This recipe shows you how to enjoy the foods you love while incorporating more raw foods into your diet.</p>
</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VEGETABLE SALAD RECIPES * EASY HEALTHY RECIPES * CHOPPED GREEN SALAD RECIPE + FAT FREE DRESSING</title>
		<link>http://rawpublic.com/vegetable-salad-recipes-easy-healthy-recipes-chopped-green-salad-recipe-fat-free-dressing/</link>
		<comments>http://rawpublic.com/vegetable-salad-recipes-easy-healthy-recipes-chopped-green-salad-recipe-fat-free-dressing/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 07:22:07 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Tips]]></category>
		<category><![CDATA[Chopped]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Vegetable]]></category>

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		<description><![CDATA[					
					
life-regenerator.com EASY HEALTHY SALAD RECIPES *please CLICK(more info)? FOR RECIPE + LINKS *SHOP http *VEGGIE WASH VEGGIE-WASH.life-regenerator.com *BLENDERS http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON direct shopping http *GIFT us GIFT.life-regenerator.com *FACEBOOK me http Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer [...]]]></description>
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life-regenerator.com EASY HEALTHY SALAD RECIPES *please CLICK(more info)? FOR RECIPE + LINKS *SHOP http *VEGGIE WASH VEGGIE-WASH.life-regenerator.com *BLENDERS http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON direct shopping http *GIFT us GIFT.life-regenerator.com *FACEBOOK me http Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes * ? Hearty &#8216;n&#8217; Healthy Chopped Green Super Salad w/ Herbal Fat Free Salad Dressing ? * I ngredients * — 2 Limes, freshly squeezed or juiced by hand — 1 Tomato, chopped — 1 bunch of fresh Oregano, take leaves off of stems by hand — 1 bunch of fresh Thyme, take leaves off of stems by hand — 2 cloves of Garlic, peeled &#038; lightly chopped — 1 head of Romaine Lettuce — 1 head of Red Leaf Lettuce — 1 Cucumber — 2 bunches of Cilantro — 1 yellow Zucchini — 1 pint of Alfalfa Sprouts — 1-2 pints of Cherry Tomatoes — 2 Nectarines — 1 Hot Pepper (if desired) — 1 Avocado (if desired) * P rep * — 1) To make the dressing, blend lime juice, tomato, oregano, thyme &#038; garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice BLENDER.life-regenerator.com — 2) Chop romaine lettuce &#038; red leaf lettuce as desired for salad, and place in large serving bowl — 3) Chop cucumber, cilantro &#038; zucchini and place over lettuce — 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines — 5) If desired, you may also add <b>&#8230;</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Recipe: Spirulina Salad á la Zak #156</title>
		<link>http://rawpublic.com/recipe-spirulina-salad-a-la-zak-156/</link>
		<comments>http://rawpublic.com/recipe-spirulina-salad-a-la-zak-156/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 08:03:16 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[#156]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Spirulina]]></category>

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		<description><![CDATA[					
					
(CLICK This Downward Pointing Arrow For More Info) ?? You can get the various algae to use in the salad dressing here: bit.ly (chlorella powder) bit.ly (spirulina powder) You can get the 3 spices I mentioned to make your own curry blend here: tinyurl.com tinyurl.com tinyurl.com You can the amazing seaweed dulse here: tinyurl.com You [...]]]></description>
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(CLICK This Downward Pointing Arrow For More Info) ?? You can get the various algae to use in the salad dressing here: bit.ly (chlorella powder) bit.ly (spirulina powder) You can get the 3 spices I mentioned to make your own curry blend here: tinyurl.com tinyurl.com tinyurl.com You can the amazing seaweed dulse here: tinyurl.com You can set up a phone consultation with me by clicking here: www.secrets-of-longevity-in-humans.com You can read and subscribe to my blog at this at this link: zakmartinkilgour.com You can follow me on twitter here: twitter.com</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy Raw Food Recipes : Preparing Apples for a Fruit Salad</title>
		<link>http://rawpublic.com/healthy-raw-food-recipes-preparing-apples-for-a-fruit-salad/</link>
		<comments>http://rawpublic.com/healthy-raw-food-recipes-preparing-apples-for-a-fruit-salad/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:53:11 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Preparing]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[					
					
Learn about how to prepare apples for a fruit salad dish in this free instructional video raw food and on healthy recipes. Expert: Matthew Fuller &#038; Denise Bennett Bio: Matt and Denise are a raw food chefs.In their Food service &#8211; &#8221; Light and Love Cafe&#8221; they try to show people how much healthy and [...]]]></description>
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Learn about how to prepare apples for a fruit salad dish in this free instructional video raw food and on healthy recipes. Expert: Matthew Fuller &#038; Denise Bennett Bio: Matt and Denise are a raw food chefs.In their Food service &#8211; &#8221; Light and Love Cafe&#8221; they try to show people how much healthy and tasty raw food is, and how revolutionary it can be to people&#8217;s health. Filmmaker: Danniel Fishler</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Raw Food Salad with Raw Food Vegan Dennis with Cary Ellis</title>
		<link>http://rawpublic.com/raw-food-salad-with-raw-food-vegan-dennis-with-cary-ellis/</link>
		<comments>http://rawpublic.com/raw-food-salad-with-raw-food-vegan-dennis-with-cary-ellis/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 03:56:07 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Cary]]></category>
		<category><![CDATA[Dennis]]></category>
		<category><![CDATA[Ellis]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Vegan]]></category>

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		<description><![CDATA[					
					
www.caryellis.com Cary Ellis author of Super Immunity Secrets, interviews Dennis raw food vegan, age 63 (you&#8217;d never guess). He demonstrates very simple raw food recipes raw food salad and raw food salad dressings that are a cornerstone of his daily raw food lifestyle. When you&#8217;re going raw its always great to see recipes for raw [...]]]></description>
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www.caryellis.com Cary Ellis author of Super Immunity Secrets, interviews Dennis raw food vegan, age 63 (you&#8217;d never guess). He demonstrates very simple raw food recipes raw food salad and raw food salad dressings that are a cornerstone of his daily raw food lifestyle. When you&#8217;re going raw its always great to see recipes for raw food demonstrated by others who are eating raw food. Dennis and I met in about 1980 &#8211; many years ago &#8211; when I was Co-Director of Hippocrates Health Institute in Michigan (now Creative Health Inst.) and we&#8217;ve shared our learning and growth in healthy lifestyle over the years. Its really fun to have friends on the journey who are dedicated to super immunity secrets and raw food diet recipes. Hey, this is Cary Ellis, Super Immunity Guide. Look for my latest book, Super Immunity Secrets by Cary Ellis at amazon.com in paperback or kindle. This is a delightful raw salad recipe with just real everyday things. Nothing fancy. Eating raw food should be something we can integrate easily into a healthy lifestyle with simple raw food recipes. Its always fun to get those raw superfoods and specialty items &#8211; but its also really nice to know you can run to the grocery store and actually have a meal where ever you are. We both love being part of the raw food movement. My teaching is also for family members who are in transition and havent adopted an extreme approach &#8211; so check out the recipes in my book the whole family will enjoy even if at different stages. Get <b>&#8230;</b></p>
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