Raw Public » raw food desserts http://rawpublic.com Yummy raw food recipes & tips posted every day Fri, 03 Feb 2012 04:32:52 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Recipe of the Day: Pumpkin Pie http://rawpublic.com/recipe-of-the-day-pumpkin-pie/ http://rawpublic.com/recipe-of-the-day-pumpkin-pie/#comments Sat, 24 Apr 2010 14:03:41 +0000 Sasha http://www.rawpublic.com/?p=133

I was inspired by Matthew Kenney’s pumpkin pie from his book Everyday Raw. I felt it best to use a recipe by someone who actually knows what they are doing.

Preparation time: 10 minutes

Raw pumpkin pie

Raw pumpkin pie (by Rawfoodcrafting.com)

Ingredients:

  • 1/2 cup raw cashews that have been soaked in water for 4-6 hours
  • 1/2 cup agave nectar (we buy it here)
  • 1/4 cup yacon root syrup
  • 1/2 cup coconut oil
  • 1/2 cup carrot juice
  • 1/4 teaspoon sea salt
  • 1 1/2 teaspoon cinnamon
  • 1 1/2 teaspoon nutmeg
  • Vanilla powder to your taste

Preparation:

Blend all ingredients in a blender until very smooth. You can eat this filling as a pudding, (which I like better) or you can pop it into the freezer for 24 hours. I used a mini muffin tray as a mold.

Enjoy!

]]> http://rawpublic.com/recipe-of-the-day-pumpkin-pie/feed/ 3 Recipe of the Day: Fresh Date Sweet http://rawpublic.com/recipe-of-the-day-fresh-date-sweet/ http://rawpublic.com/recipe-of-the-day-fresh-date-sweet/#comments Sun, 01 Nov 2009 15:00:37 +0000 Sasha http://www.rawpublic.com/?p=88

This raw dates sweets are looking awesome and tasting very delicious as well, very easy to make and can be presented to guests at any time!

Preparation time: 5 minutes

Fresh Date Sweet

Fresh Date Sweet

Ingredients:

  • 2 cups of soaked fresh dates
  • 10-15 soaked and peeled hazelnuts
  • 4 tablespoons of desiccated coconut

Preparation:

Blend dates and desiccated coconut for 1 minute. Mix all ingredients in a big bowl until they come together in a paste, but maintain some good texture. Roll into balls and then roll in coconut until they are covered.

Enjoy!

]]> http://rawpublic.com/recipe-of-the-day-fresh-date-sweet/feed/ 0 Recipe of the Day: Cashew Snow Balls http://rawpublic.com/recipe-of-the-day-cashew-snow-balls/ http://rawpublic.com/recipe-of-the-day-cashew-snow-balls/#comments Fri, 30 Oct 2009 14:07:51 +0000 Sasha http://www.rawpublic.com/?p=65

These Cashew Snow Balls make an attractive addition to a cookie assortment raw food dessert tray or a holiday cookie swap. And remember: there’s no need to tell your guests they’re healthy – just let them enjoy!

Preparation time: 5 minutes

Recipe of the Day: Cashew Snow Balls

Recipe of the Day: Cashew Snow Balls

Ingredients:

  • 2 cups of blended cashew nuts
  • 3 tablespoons of raw honey
  • 1 teaspoon of raw vanilla extract
  • Desiccated coconut for rolling in

Preparation:

Mix all ingredients apart from the coconut in a big bowl until they come together in a paste, but maintain some good texture. Roll into balls and then roll in coconut until they are covered.

Enjoy!

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