Raw Public » mango http://rawpublic.com Yummy raw food recipes & tips posted every day Tue, 07 Sep 2010 03:53:32 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Recipe for Plantain Crusted Snapper with Mango Salsa : How to De-Bone Snapper http://rawpublic.com/recipe-for-plantain-crusted-snapper-with-mango-salsa-how-to-de-bone-snapper/ http://rawpublic.com/recipe-for-plantain-crusted-snapper-with-mango-salsa-how-to-de-bone-snapper/#comments Thu, 02 Sep 2010 03:56:55 +0000 Sasha http://rawpublic.com/recipe-for-plantain-crusted-snapper-with-mango-salsa-how-to-de-bone-snapper/


Learn how to de-bone fish to make a recipe for plantain crusted snapper with mango salsa in this free seafood cooking video.

]]> http://rawpublic.com/recipe-for-plantain-crusted-snapper-with-mango-salsa-how-to-de-bone-snapper/feed/ 3 Mango Macadamia Purfait: Livingfoods http://rawpublic.com/mango-macadamia-purfait-livingfoods/ http://rawpublic.com/mango-macadamia-purfait-livingfoods/#comments Mon, 30 Aug 2010 19:54:08 +0000 Sasha http://rawpublic.com/mango-macadamia-purfait-livingfoods/


www.vegetarianoneness.ning.com

]]> http://rawpublic.com/mango-macadamia-purfait-livingfoods/feed/ 0 Mango Tango Green Smoothie http://rawpublic.com/mango-tango-green-smoothie/ http://rawpublic.com/mango-tango-green-smoothie/#comments Tue, 24 Aug 2010 03:53:18 +0000 Sasha http://rawpublic.com/mango-tango-green-smoothie/


topworkoutsecrets.com Zippy citrus smoothie. Recipe 3 Oranges 1 Mango 1 Leaf Chard 1-2 Handfuls Spinach 1-2 Cups Water Blend and dance!

]]> http://rawpublic.com/mango-tango-green-smoothie/feed/ 1 Raw Apple Mango Sauce http://rawpublic.com/raw-apple-mango-sauce/ http://rawpublic.com/raw-apple-mango-sauce/#comments Sat, 31 Jul 2010 11:53:22 +0000 Sasha http://rawpublic.com/raw-apple-mango-sauce/


www.renegadehealth.com – Kevin Gianni shares a raw food recipe for apple-mango sauce with cinnamon. Great for kids! Episode #2 of “The Renegade Health Show”

]]> http://rawpublic.com/raw-apple-mango-sauce/feed/ 5 Raw Food Recipes – Mango Coconut Meat Power Smoothie http://rawpublic.com/raw-food-recipes-mango-coconut-meat-power-smoothie/ http://rawpublic.com/raw-food-recipes-mango-coconut-meat-power-smoothie/#comments Sat, 26 Jun 2010 12:01:43 +0000 Sasha http://rawpublic.com/raw-food-recipes-mango-coconut-meat-power-smoothie/


Raw Food Recipes ? Mango Coconut Meat Power Smoothie ? INGREDIENTS: 1 Young Coconut (water from) ? 3 Young Coconuts (meat from) ? 2 Mangoes (make sure they are ripe and tasty!) ? PREPARATION: 1) Blend in Vita-Mix*, or other high-powered blender 2) Enjoy! ? *I recommend the commercial grade Vita-Mix blenders from their “Vita-Prep” line. The premium model, which I use is the Vita-Prep 1005: bit.ly The next step down is the Vita-Prep 1002: bit.ly ? Yes, these blenders cost A LOT compared to the average blender you grew up with, but this is no ordinary blender. It is VERY, VERY powerful and it will last *forever*, as long as you show it love. It is well worth the investment…especially if you think of it as an investment in your health and well-being! ;-)

]]> http://rawpublic.com/raw-food-recipes-mango-coconut-meat-power-smoothie/feed/ 17 Raw food recipe – Mango Lassi http://rawpublic.com/raw-food-recipe-mango-lassi/ http://rawpublic.com/raw-food-recipe-mango-lassi/#comments Sat, 05 Jun 2010 19:53:47 +0000 Sasha http://rawpublic.com/raw-food-recipe-mango-lassi/


This blissful, Indian inspired raw food recipe features Luna & Larry’s Coconut Bliss, fresh mango, probiotic beverage, Rejuvelac, and a pinch of cardamom for that Indian flair. You will certainly fall in love with this tasty treat. Visit www.dianastobo.com for more raw food recipes, advice on raw food diets & much more.

]]> http://rawpublic.com/raw-food-recipe-mango-lassi/feed/ 1 RE Living Raw food Recipe challenge Provie Mango Coconut Pie http://rawpublic.com/re-living-raw-food-recipe-challenge-provie-mango-coconut-pie/ http://rawpublic.com/re-living-raw-food-recipe-challenge-provie-mango-coconut-pie/#comments Fri, 21 May 2010 03:54:23 +0000 Sasha http://rawpublic.com/re-living-raw-food-recipe-challenge-provie-mango-coconut-pie/

]]> http://rawpublic.com/re-living-raw-food-recipe-challenge-provie-mango-coconut-pie/feed/ 13 Raw Food Recipe: Zesty Mexican Tortilla Soup w/ Avocado featuring Melissa Mango (Ep. 22) http://rawpublic.com/raw-food-recipe-zesty-mexican-tortilla-soup-w-avocado-featuring-melissa-mango-ep-22/ http://rawpublic.com/raw-food-recipe-zesty-mexican-tortilla-soup-w-avocado-featuring-melissa-mango-ep-22/#comments Fri, 14 May 2010 12:01:55 +0000 Sasha http://rawpublic.com/raw-food-recipe-zesty-mexican-tortilla-soup-w-avocado-featuring-melissa-mango-ep-22/


Melissa Mango shows LP what up with the raw vegan Tortilla Soup. Mmmm, mmmm, good, homies.

]]> http://rawpublic.com/raw-food-recipe-zesty-mexican-tortilla-soup-w-avocado-featuring-melissa-mango-ep-22/feed/ 5 Raw Food Recipe for Mango Pie #372 http://rawpublic.com/raw-food-recipe-for-mango-pie-372/ http://rawpublic.com/raw-food-recipe-for-mango-pie-372/#comments Mon, 10 May 2010 07:56:17 +0000 Sasha http://rawpublic.com/raw-food-recipe-for-mango-pie-372/


www.therenegadehealthshow.com – Today, Annmarie is back in the kitchen with this raw food recipe… She’s preparing an awesome mango pie for a small get together tonight!

]]> http://rawpublic.com/raw-food-recipe-for-mango-pie-372/feed/ 25 Recipe of the Day: Avo-Mango Salad http://rawpublic.com/avocado-mango-broccoli-salad/ http://rawpublic.com/avocado-mango-broccoli-salad/#comments Fri, 06 Nov 2009 17:44:38 +0000 Sasha http://www.rawpublic.com/?p=122

Years ago, there was a dessert that I would occasionally treat myself to. It involved a brownie, a scoop of ice cream, a little cast iron skillet, hot fudge and a hot caramel sauce. The brownie and the caramel sauce were heated in the oven until sizzling. It was topped with the ice cream and hot fudge. What made this dessert so special was the combination of hot and cold, and the opposing textures of smooth and crunchy. Why is this being discussed before a recipe for a salad? Opposing textures apply to all food. They creates a more interesting mouth feel and are a simple way to add complexity. This quick and easy salad uses opposing textures and flavors. The result is divine.

Preparation time: 10 minutes

Avocado Mango Broccoli Salad (by rawmazing.com)

Avocado Mango Broccoli Salad (by rawmazing.com)

Ingredients:

  • 2 ripe Avocados
  • 2 ripe Mangoes
  • 2 – 3 cups chopped Broccoli
  • 1/2 cup chopped Red Onion
  • 3/4 cup raisins
  • Sea salt and Pepper to taste

Preparation:

Combine all ingredients. Chill and serve!

Enjoy!

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