If you have no idea what a raw food recipe would look like or just want something easy and yummy to try, here is one to get started. It’s traditional Spanish Gazpacho, which is a wonderful cold soup full of fresh Mediterranean vegetables. You can enjoy it room temperature or chilled.

Preparation time: 10 minutes

Ingredients:

• 5 ripe tomatoes
• 1/2 cucumber, chopped
• 1 red bell pepper
• 2 cloves garlic
• 3 tablespoons fresh lemon juice
• 1/4 cup of filtered water
• 2 tbsp fresh parsley
• 1 avocado, diced (optional)
• 1 tablespoon of sea salt (True sea salt benefits)

Preparation:

Blend together all ingredients except parsley and avocado until smooth (about 30 seconds). Gently stir in avocado, parsley and slice of lemon.
If possible, chill for at least two hours to let the flavors mingle. Serve chilled or room temperature.

Enjoy!