In this video, Betty responds to a viewer request and demonstrates her Rockin’ Broccoli Potato Cheddar Cheese Soup. The soup is hearty and flavorful–and pretty, too! Ingredients: 2 large Idaho baking potatoes, washed, peeled, and cut into cubes (about 3/8-inch on a side) 7 tablespoons butter or margarine (divided) 1 1/2 teaspoons salt (divided) 10 oz. box frozen chopped broccoli 1/4 cup flour 2 cups shredded sharp Cheddar cheese 2 to 3 cups milk (I used 2 cups, and the soup was very thick. You can start with 2 cups and adjust to the thickness you like at the end. The degree to which the potatoes are mashed affects the thickness of the soup, also.) Wash and peel 2 Idaho baking potatoes. Cut them into 3/8-inch cubes, and let them sit in water until you are ready to use them. When ready, pour off water, and blot the potatoes dry with paper towels. Melt 1/2 stick (4 tablespoons) of butter or margarine in a deep skillet over low heat. Turn the heat up a bit, and add the potato cubes. Sprinkle 1 teaspooon salt over the potatoes, and immediately cover them with a lid. Let them cook for about 20 minutes, checking and stirring occasionally, until completely done. (They may brown a bit–that’s fine; it just adds to the flavor!) While your potato cubes are cooking, prepare your chopped broccoli and your cheese sauce. Place a 10 oz. box of chopped broccoli into a medium saucepan that has about an inch of rapidly boiling water. Let it cook until tender, but still bright green, about …

www.cookingrecipestv.com – Online cooking video prepared by Chef Brian. Penne pasta with chicken, broccoli, sun dried tomatoes and fresh basil. Tasty and not too complicated to make.

Beef Broccoli Chinese Food Recipe Better than any restaurant Marinate: 1/2 pound flank steak trimmed fat removed cut into 1″ x 1/4″ strips 1 tablespoon each sugar cooking wine and corn starch Set aside covered in refrigerator for 1 hour Sauce: 3 tablespoons hoisin sauce 1 tablespoon soy sauce 1 tablespoon oyster sauce Vegetables: Broccoli Carrots White onion Preparation: In hot wok add 3 chopped cloves garlic and 1 tablespoon minced ginger Add marinated steak cook until 75% done and remove Add vegetables and sauce cook until 75% done then add meat When about finished add 1/2 teaspoon corn starch in cold water, bring to boil to thicken

www.therenegadehealthshow.com – Our health food store makes this raw zucchini spaghetti with broccoli and tahini sauce with Kamut pasta, so we wanted it raw… Here’s the raw food recipe equivalent that we came up with. By the way it tastes awesome! Take a watch…

Raw food recipe for broccoli salad. Lunch or Dinner Raw food recipe. Enjoy! Find the ingrediants and written instructions at www.ocrawfood.wordpress.com

This is the quickest, best tasting recipe. One of my favorites. Enjoy for more videos like this visit www.rawlifehealthshow.com

Years ago, there was a dessert that I would occasionally treat myself to. It involved a brownie, a scoop of ice cream, a little cast iron skillet, hot fudge and a hot caramel sauce. The brownie and the caramel sauce were heated in the oven until sizzling. It was topped with the ice cream and hot fudge. What made this dessert so special was the combination of hot and cold, and the opposing textures of smooth and crunchy. Why is this being discussed before a recipe for a salad? Opposing textures apply to all food. They creates a more interesting mouth feel and are a simple way to add complexity. This quick and easy salad uses opposing textures and flavors. The result is divine.

Preparation time: 10 minutes

Ingredients:

• 2 ripe Avocados
• 2 ripe Mangoes
• 2 – 3 cups chopped Broccoli
• 1/2 cup chopped Red Onion
• 3/4 cup raisins
• Sea salt and Pepper to taste

Preparation:

Combine all ingredients. Chill and serve!

Enjoy!