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	<title>Raw Public &#187; avocado</title>
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	<link>http://rawpublic.com</link>
	<description>Yummy raw food recipes &#38; tips posted every day</description>
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		<title>Avocado Passionfruit Myilk: Livingfoods</title>
		<link>http://rawpublic.com/avocado-passionfruit-myilk-livingfoods/</link>
		<comments>http://rawpublic.com/avocado-passionfruit-myilk-livingfoods/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 20:08:09 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Livingfoods]]></category>
		<category><![CDATA[Myilk]]></category>
		<category><![CDATA[Passionfruit]]></category>

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		<description><![CDATA[					
					
www.vegetarianoneness.ning.com
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www.vegetarianoneness.ning.com</p>
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		<title>Raw Avocado Ice Cream, Episode #192</title>
		<link>http://rawpublic.com/raw-avocado-ice-cream-episode-192/</link>
		<comments>http://rawpublic.com/raw-avocado-ice-cream-episode-192/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:23:10 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Tips]]></category>
		<category><![CDATA[#192]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Episode]]></category>

		<guid isPermaLink="false">http://rawpublic.com/raw-avocado-ice-cream-episode-192/</guid>
		<description><![CDATA[					
					
See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes-Monarch of www.rawreform.com in this spectacular, The Raw Food World TV Show Episode. Whoa&#8230; Raw Avocado Ice Cream. Enjoy another &#8216;The Raw Food World&#8217; episode.
]]></description>
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See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes-Monarch of www.rawreform.com in this spectacular, The Raw Food World TV Show Episode. Whoa&#8230; Raw Avocado Ice Cream. Enjoy another &#8216;The Raw Food World&#8217; episode.</p>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Avocado with Rosemary</title>
		<link>http://rawpublic.com/avocado-with-rosemary/</link>
		<comments>http://rawpublic.com/avocado-with-rosemary/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 07:58:53 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Rosemary]]></category>

		<guid isPermaLink="false">http://rawpublic.com/avocado-with-rosemary/</guid>
		<description><![CDATA[					
					
Living food recipe challenge
]]></description>
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Living food recipe challenge</p>
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		<slash:comments>0</slash:comments>
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		<title>Raw Food Recipes &#8211; Vegetable Salad Recipes &#8211; Corn Cilantro Avocado Salad with Lime ;-)</title>
		<link>http://rawpublic.com/raw-food-recipes-vegetable-salad-recipes-corn-cilantro-avocado-salad-with-lime/</link>
		<comments>http://rawpublic.com/raw-food-recipes-vegetable-salad-recipes-corn-cilantro-avocado-salad-with-lime/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 23:53:54 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://rawpublic.com/raw-food-recipes-vegetable-salad-recipes-corn-cilantro-avocado-salad-with-lime/</guid>
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Chopped Salad Recipe / Raw Food Recipes / Vegetable Salad Recipes ? Corn Cilantro Avocado Salad with Lime ? Who says eating raw food costs too much? Check out this salad, and how much it costs&#8230;.so there are no excuses not to eat healthy! Plus, you are also gonna LOVE this salad! =) INGREDIENTS: 8 [...]]]></description>
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Chopped Salad Recipe / Raw Food Recipes / Vegetable Salad Recipes ? Corn Cilantro Avocado Salad with Lime ? Who says eating raw food costs too much? Check out this salad, and how much it costs&#8230;.so there are no excuses not to eat healthy! Plus, you are also gonna LOVE this salad! =) INGREDIENTS: 8 cobs of Corn (@ 40¢ each = $3.20) 2 bunches of Cilantro (@ 99¢ each = $1.98) 1 Avocado (@ $1.29) 1 Lime (@ 33¢) ?Total Cost of Raw Food Meal for 2 People: $6.80 PREPARATION: 1) Cut corn off of cobs 2) Chop cilantro &#038; avocado 3) Arrange together in a salad bowl, or large serving platter 4) Squeeze lime over salad 5) Optional: you can also sprinkle some sea salt over your salad and/or add some jalapeño peppers, but only if you really need it! 6) Enjoy! PEACE, DAN =) .</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Kreamy Avocado Soup</title>
		<link>http://rawpublic.com/ani-phyos-raw-food-kitchen-kreamy-avocado-soup/</link>
		<comments>http://rawpublic.com/ani-phyos-raw-food-kitchen-kreamy-avocado-soup/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:24:26 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Tips]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Kreamy]]></category>
		<category><![CDATA[Phyo's]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://rawpublic.com/ani-phyos-raw-food-kitchen-kreamy-avocado-soup/</guid>
		<description><![CDATA[					
					
www.AniPhyo.com -Join me and I&#8217;ll show you how to make a fast, easy, delicious, raw food soup recipe using a blender. This recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: www.AniPhyo.com
]]></description>
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www.AniPhyo.com -Join me and I&#8217;ll show you how to make a fast, easy, delicious, raw food soup recipe using a blender. This recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: www.AniPhyo.com</p>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipe: Zesty Mexican Tortilla Soup w/ Avocado featuring Melissa Mango (Ep. 22)</title>
		<link>http://rawpublic.com/raw-food-recipe-zesty-mexican-tortilla-soup-w-avocado-featuring-melissa-mango-ep-22/</link>
		<comments>http://rawpublic.com/raw-food-recipe-zesty-mexican-tortilla-soup-w-avocado-featuring-melissa-mango-ep-22/#comments</comments>
		<pubDate>Fri, 14 May 2010 12:01:55 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[featuring]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Melissa]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Tortilla]]></category>
		<category><![CDATA[Zesty]]></category>

		<guid isPermaLink="false">http://rawpublic.com/raw-food-recipe-zesty-mexican-tortilla-soup-w-avocado-featuring-melissa-mango-ep-22/</guid>
		<description><![CDATA[					
					
Melissa Mango shows LP what up with the raw vegan Tortilla Soup. Mmmm, mmmm, good, homies.
]]></description>
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Melissa Mango shows LP what up with the raw vegan Tortilla Soup. Mmmm, mmmm, good, homies.</p>
</div>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Recipe of the Day: Avo-Mango Salad</title>
		<link>http://rawpublic.com/avocado-mango-broccoli-salad/</link>
		<comments>http://rawpublic.com/avocado-mango-broccoli-salad/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:44:38 +0000</pubDate>
		<dc:creator>Sasha</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[raw food salad]]></category>

		<guid isPermaLink="false">http://www.rawpublic.com/?p=122</guid>
		<description><![CDATA[Years ago, there was a dessert that I would occasionally treat myself to.  It involved a brownie, a scoop of ice cream, a little cast iron skillet, hot fudge and a hot caramel sauce. The brownie and the caramel sauce were heated in the  oven until sizzling. It was topped with the ice [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="KonaBody"><p>Years ago, there was a dessert that I would occasionally treat myself to.  It involved a brownie, a scoop of ice cream, a little cast iron skillet, hot fudge and a hot caramel sauce. The brownie and the caramel sauce were heated in the  oven until sizzling. It was topped with the ice cream and hot fudge. What made this dessert so special was the combination of hot and cold, and the opposing textures of smooth and crunchy. Why is this being discussed before a recipe for a salad? Opposing textures apply to all food. They creates a more interesting mouth feel and are a simple way to add complexity. This quick and easy salad uses opposing textures and flavors. The result is divine.</p>
<p><strong>Preparation time</strong>: 10 minutes</p>
<div id="attachment_123" class="wp-caption alignright" style="width: 300px">
	<a href="http://www.rawpublic.com/wp-content/uploads/2009/11/DSC_2550.jpg"><img class="size-medium wp-image-123" title="Avocado Mango Broccoli Salad (by rawmazing.com)" src="http://www.rawpublic.com/wp-content/uploads/2009/11/DSC_2550-300x198.jpg" alt="Avocado Mango Broccoli Salad (by rawmazing.com)" width="300" height="198" /></a>
	<p class="wp-caption-text">Avocado Mango Broccoli Salad (by rawmazing.com)</p>
</div>
<h2>Ingredients:</h2>
<ul class="bullet-5">
<li>2 ripe Avocados</li>
<li>2 ripe Mangoes</li>
<li>2 – 3 cups chopped Broccoli</li>
<li>1/2 cup chopped Red Onion</li>
<li>3/4 cup raisins</li>
<li>Sea salt and Pepper to taste</li>
</ul>
<h2>Preparation:</h2>
<p>Combine all ingredients. Chill and serve!</p>
<p>Enjoy!<br />
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