I was inspired by Matthew Kenney’s pumpkin pie from his book Everyday Raw. I felt it best to use a recipe by someone who actually knows what they are doing.
Preparation time: 10 minutes
Ingredients:
- 1/2 cup raw cashews that have been soaked in water for 4-6 hours
- 1/2 cup agave nectar (we buy it here)
- 1/4 cup yacon root syrup
- 1/2 cup coconut oil
- 1/2 cup carrot juice
- 1/4 teaspoon sea salt
- 1 1/2 teaspoon cinnamon
- 1 1/2 teaspoon nutmeg
- Vanilla powder to your taste
Preparation:
Blend all ingredients in a blender until very smooth. You can eat this filling as a pudding, (which I like better) or you can pop it into the freezer for 24 hours. I used a mini muffin tray as a mold.
Enjoy!

{ 2 comments… read them below or add one }
Hi Marat!
Thanks for your advice on agave nectar – heading to Tesco to get it!
Mehnaz
This post looks good. Thanks!
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